Different exercises can be performed such as:
- Standing Cable Bicep curls
- Tricep extensions
- Squatting rows
- Abdominal Leg raise station
- Cable Bench press
- Lat pull down
- Seated Peck deck
- Seated leg press
- Dip station
- Seated bicep curls
- Leg extensions
- Weighted abdominal crunches
- Shoulder press…etc
The 30kg Rubber coated dumbbell set includes 2 x 15kg Components include:
- 4 x 0.75kg Rubber coated plates
- 4 x 1.25kg Rubber coated plates
- 4× 2.0Kg Rubber coated plates
- 4 x 2.5kg Rubber coated plates
- 4 x spinlock collars
- 2 x 35cm(14”) chrome spinlock bars with rubber grips
KSh12,000.00The Set of Iron Plating Dumbbell 30KG (Left Hand 15KG, Right Hand 15KG) contains;
- 8 x 2.5kg Chrome Plate
- 4 x 1.25kg Chrome Plate
- 4 x 0.5kg Chrome Plate
- 4 x spinlock Collers
- 2 x 38cm Chorme Spinlock Bars with rubber Grips
- 30cm Long Connector
- 6 x 0.5 KG cast iron weight plates
- 6 x 1.25 KG cast iron weight plates
- 4 x 2.5 KG cast iron weight plates
- 4 x 5 KG cast iron weight plates
- 2 x 14″ Chrome spinlock dumbbell bars
- “One Piece” solid steel chrome finished spinlock barbell
- 6 x Chrome spinlock collars
- PERFECT FOR A FULL-BODY WORKOUT: This multi workout bench can provide you a variety of exercise, perfect for biceps curls, bench press, shoulder press, ab muscle training, leg exercise and more. It’s a great device for a full-body workout at home or at gym.
- ADJUSTABLE BENCH: Classic flat & incline bench, as well as dumbbell & barbell exercises. Also can be adjusted as sit up bench.
- HEAVY-DUTY CONSTRUCTION: Solid and durable tubular construction, which provides you more stability and safety for your exercise. High-density form padding give you more comfort.
- EASY FOR STORAGE: Built-in wheels for easy moving, compact and good for apartments. Ideal for beginners and more advanced users for use as home gym.
- ADAPTABLE TO FIT MOST TRAINING EQUIPMENTS: Not only is this bench adjustable, it’s adaptable as well! Attach it to squat racks, half cages and get the most out of your exercise.
- Brand new condition
- Premium steel plates, high erosion resistance, durable and sturdy
- High density nylon base and handle, not easy to be broken
- Adjustable weights ranging from 2.5kg-24kg
- Adjusts in 1kg increments using a unique dial system
- Lets you rapidly switch from one exercise to the next
- No need to worry that numbers of dumbbells may cluttering your workout space anymore
- Safety interlock catch, protect plates from falling off
- Buy as a pair @ Ksh 33,000
- Wider Weight Range: Each dumbbell adjusts from 5-40KG.
- Turn of a Dial: Select the weight you want with a turn of a dial.
- Durable Molding: Durable molding around the metal plates provides for a smooth lift-off and quieter workouts.
- Space Efficient: Eliminates the need for multiple dumbbells cluttering your workout space.
- Easy storage-Compact design allows you to store and use dumbbells anywhere while still getting the true dumbbell feel.
- Weight Settings: 5kg, 7kg, 9kg, 11kg, 13kg, 15kg, 18kg, 20kg, 22kg, 25kg, 27kg, 29kg, 32kg, 34kg, 36kg, 38kg, 40kg
- Quad track roller system operates smoothly and distributes weight evenly.
- Both back pads utilize a quick flip-and-lock mechanism.
- Extra-heavy gauge Diamond Plate foot platforms for both Leg Press and Hack Squat positions.
- Easy-access under-carriage plate load system.
- Extra heavy-duty 2″x 4″ 11-gauge steel mainframe minimizes torsional flex for maximum strength and stability.
- Ultra-tough, double-stitched DuraFirm! Back and Shoulder pads are 4″ thick and contoured for maximum support of the lower back and shoulder areas.
- Three lockout positions for user safety and convenience.
- Capacity of 450 kgs.
- 3 safety lockout positions
- Ideal for home and commercial use.
- 56″H x 83″L x 34″W
- TOTAL BODY WORKOUT: Versatile design with total body strength and cardio home workouts for fitness pros and novices, men/women
- ALL IN 1 MACHINE: Equipped with 16 configurations all in 1 with weight bench, stepping platform, plyometric box, resistance tubes, and more
- FEATURES BUILT-IN STORAGE: Lift backrest for an integrated storage bin to easily and quickly access equipment
- CHOOSE YOUR ANGLE: Features adjustable backrest with steel tubing support and 3 different angles (30, 45, and 70 degrees) for weight bench
- CHALLENGE YOURSELF: Switch between an incline or decline ramp while in step and bench modes for a challenge
The rubberized stretchy wrap material used in macho gloves act like extra ligaments and tendons when the wrist is bent backward during lifting, thereby reducing the possibility of wrist injuries while lifting weights
- Use classification fitness sports training
- Applicable gender Neutral / male and female
- Function non-slip wristband
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